Active Dad at Home Diet: the Secret to Weight Loss and Healthy Eating is not a Secret

A conversation I had with the cashier at the grocery store this morning has inspired me to write what will be the first of several posts specifically about diet and nutrition. She noticed that I was purchasing Mexican Coke and asked me if it tasted better than regular Coke (US version). I told her that it does, but the main reason I choose the Mexican version is because it uses more natural ingredients than the US version. Most notably, it uses actual sugar instead of high fructose corn syrup (HFCS). Continue reading